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Clearly my career has centered more on bodybuilding than CrossFit, so naturally I was in the bodybuilding camp when the bodybuilding vsCrossFit debate first came up. But since CrossFit and dieting are so popular with powerlifters, I figured the time was right to put my two cents' worth in, especially because that really isn't what CrossFitters are focused on.What follows is the kind of discussion that might actually lead to new ways of thinking, strategies for performance and overall strength that will aid our clients and the people who coach our athletes.Before The CrossFit DebateI had written a post back in April, 2010 called The Truth About Lifting: Training, Nutrition, and Fitness and was pretty clear about how my take was on CrossFit and my body's response to it.Here was my take back then:My experience in the CrossFit Games was not as exciting as I thought it would be. I didn't think I was as good as some people think I was. I think a lot of people are wrong.For the most part I'm a big believer in training smart, not working hard, but playing hard. This makes me a fairly good "competitor", but it did not result in results for my own physique. It was not how I would have won by my standards.The Truth About Muscle-BuildingLet me make this clear right now. In no way are any of my beliefs about what makes for a better physique a criticism of CrossFit.For many years and at various points in my life, training for the CrossFit Games has been a dream come true.This year I'm taking that dream even further.My life goal is to have my physique look like the CrossFit Games competitor who won the game, a woman named Ashley Graham from Texas and a woman from Canada called Amanda Brouck from Ontario.I don't think I'll ever be able to achieve this, not with anything as simple as a workout routine like CrossFit, but I would still like to be the best that I can be as a physique competitor.As such I'm looking forward to a lot of the benefits that come with that goal.First off, I will be using CrossFit to create a foundation on which I can build strength and mobility. It is the kind of foundation which will take years to build as I'm not going to be training like that for a while.Now while I don't have the knowledge of how to best build strength and improve mobility (in this way), IRelated Article: