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If something bloats you up 10 pounds nearly overnight, does that mean it is a more effective muscle builder than something dry but less dramatic due to its relative lack of side effects?The answer is 'no and 'maybe'.The reason the weight gain can occur so quickly is because there is little that a dieting and training plan can do to make you less vulnerable to the side effects of fat storage.Let's start with training. A regular exercise program will ensure that your body gets more effective use of the available muscle mass and will prevent wasting more of it as glycogen accumulates.This effect would be even more potent if a program were to target high-intensity interval training, such as walking, jogging or swimming, which would increase your metabolism and fuel your body for hours on end.And when it comes to losing fat, training may be all that is required in a way. The problem is that you will never lose fat if you don't exercise regularly in the first place. If you are an active human, you will likely be in the majority on most occasions, regardless of your dietary habits. So the simple fact is that regular training has as much to do with the loss of fat as an effective diet.For instance, when you get fat, it is more likely to result from starvation, the loss of a source of energy, than from any other source. If you don't eat, you will find that you are not in need of any form of energy. You are in a metabolic dead zone and will remain there for long periods of time. If you don't lift weights, you will lose fat.If you do lift weights, you will actually find that you are much more likely to gain weight than you are to lose. So if you are a good example of someone who is at a high risk of losing fat through exercise, you will find that your caloric intake will rise in response to increased weights lifted.This is the case even if you lose only a few pounds of lean muscle per month by losing only 2 percent of your body weight during a five-week training program. And as stated, it will happen regardless of what you eat for months on end.But there is no denying that weight loss from a diet does not automatically imply that you will gain weight on an exercise program. And it is this fact which makes it all the more imperative that you do some form of strength training when you are on a diet.For instance, if you are trying to lose 20 pounds of fat fast, I would recommend lifting as much weight as you can possibly squeeze into the gym. This would include weightSimilar articles: