If the sadness is lingering and you can’t get out of it, then this is already depression. Below are some tips on how you can deal with melancholy on your own. Get active To do this, you can use the advice of the writer Leo Tolstoy. He himself suffered from melancholy when he was in Moscow. Then the writer developed several tips on how to get rid of it [ 14 ]. Workout. Tolstoy went in for sports at home and on the street. Today you can go to the gym, do yoga at home or run in the park. By the way, for the writer himself, walking was his favorite sport. Learn a new business.
The writer made boots, in which he later walked. A modern person can enroll in sewing, furniture assembly or photography courses. Write down your thoughts. From thoughts written down on whatsapp mobile number list paper, literary works or ideas for a new creative project can be born. Do something socially important. Tolstoy, for example, decided to organize a population census to find out how many poor people were in Moscow. He became one of the leaders of the census and went around the apartments for several days with surveys.
Now you can do volunteer work, help animals, collect garbage. Allow yourself to be melancholic If the sadness that you feel does not interfere with your daily activities, live your usual life and does not seem dangerous - such as to see a doctor - you can do nothing with this condition, but allow yourself to be in melancholy - for example, on the advice of the American writer Laren Stover [ 15 ]. In an article for the New York Times, she suggested "meeting" the melancholy by putting on her best attire and lying down on a luxurious sofa in this outfit. Stover also advised to brew green tea and watch how its leaves slowly open from boiling water, listening to “Daphnis and Chloe.